Your own worst enemy…Your little demon…Fear blocking your action…These are all phrases to describe a common problem in healthy living, work, and relationships.It’s called self-sabotage, the tendency… Read more “Breaking Patterns of Self-Sabotage”
Category: midlife women athletes
How Forgiveness Is Good for Your Physical Health
Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed… Read more “How Forgiveness Is Good for Your Physical Health”
Health Investments Save Money in the Long Run
It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle: The costs.… Read more “Health Investments Save Money in the Long Run”
7 Steps to Create Growth in Your Life This Month
All around us are signs of nature growing. So, how can you take this powerful cue and create growth in your own life?