Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed… Read more “How Forgiveness Is Good for Your Physical Health”
Tag: run
Health Investments Save Money in the Long Run
It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle: The costs.… Read more “Health Investments Save Money in the Long Run”
Breaking Patterns of Self-Sabotage
Your own worst enemy…Your little demon…Fear blocking your action… These are all phrases to describe a common problem in healthy living, work, and relationships.It’s called self-sabotage, the… Read more “Breaking Patterns of Self-Sabotage”
Let Your Imagination Run Wild for Your Bucket List
All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If you’ve gotten lost since making New… Read more “Let Your Imagination Run Wild for Your Bucket List”
Breaking Old Habits
Building healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But let’s talk today about the reverse: How to break a… Read more “Breaking Old Habits”
What’s Your Motivation to Change?
Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something… Read more “What’s Your Motivation to Change?”
Seek and You Shall Find
When you want something, do you search for reasons you can’t have it? Or do you look for reasons you’ll get it? If you start a new… Read more “Seek and You Shall Find”
Who’s on your team?
How do you feel about your healthy habits going into the holidays?Are you confident that you can stay on track during the busy season of eating, drinking,… Read more “Who’s on your team?”
Simple Ways to Get Fitter, Healthier and Save Money
The 2020 pandemic has taken its toll on our mental health and physical health. All of us want to gain the benefits of fitness and better health… Read more “Simple Ways to Get Fitter, Healthier and Save Money”
A RANT…(with love)
I’m going to be brutally honest with you today, and I want you to know that this comes from aplace of love. So, let’s dive in…You know… Read more “A RANT…(with love)”